Whilst Pilates isn’t so good at building muscle bulk or power, what it is great at is utilising your postural muscles. These are deep muscles that tend to be closer to the skeleton that hold us up against gravity and provide stability around the joints whilst we are moving.
Our Pilates sessions incorporate mat work and specialized equipment like Reformers, Chairs, and Barrels. The exercises blend strengthening and stretching with a focus on core engagement, proper alignment, coordinated breathing, and smooth transitions between movements. Sessions are fully personalized for your skill level and goals.
Pilates focuses on slow, controlled, flowing movements which helps with coordination. It focusses on precision which means that the forces produced during movement are equally distributed between joints and muscle groups. This reduces the likelihood of imbalance between muscle groups.
Pilates is one of the most effective ways to do this because it targets multiple muscle groups at once while focusing on control, alignment, and consistency.
Pilates is often overlooked and dismissed as a stretching routine, yet it’s one of the most effective ways to build long lean muscles.
Wall Pilates is a popular variation that uses a wall for support and resistance. It adds new challenges and ways to make traditional exercises harder.
Start to spin the tailbone up to the sky and peel each vertebra off the mat until the hips are lifted in line with the lower ribs. Articulate the spine back down to the mat.
Performing Pilates regularly means that you are repeatedly using your muscles and the more that you contract your muscles, the better your brain gets at telling them to move.
She's always on a quest to find a variety of fun and functional workouts that give you the most bang for your workout buck and she's passionate about championing movement for everyone's mental and physical wellbeing.
Over time, this can absolutely lead to a more toned appearance — especially when paired with healthy habits outside the studio.
Whether you're recovering from diastasis recti or leveling up your fitness, I’m here to guide you every step of the way!
If your goal is to build significant muscle mass and strength, weightlifting is more effective. Resistance training with heavier weights leads to muscle hypertrophy, which increases size and power.
Pilates is for everyone. Whether you’re a beginner, recovering from an injury, or looking for a low-impact alternative to traditional workouts, Pilates can be modified to fit any fitness muskegon lakeshore fitness level.
When comparing the Pilates body to the gym body, many factors come into play, including individual goals, skill level, and personal preferences. Some people may find that they enjoy one form of exercise more than the other, making it easier to stick with consistently.